Quote:
Originally Posted by ts14
finally changed over to low bar for squat
record is as goes
squat : 255lbs
deadlift: 365lbs
bench : 225lbs
gotta work on my deadlifts lol
|
My lifts are almost exactly the same @ 180lb
squat: 250lb x 5/3/2/1
deadlift: 365lb x 1
bench: 225lb x 3
Have only done flat bench with 100lb db's x 5 once with a spot. Going to attempt again tonight.