Quote:
Originally Posted by gdoh
i have a question about eating. so i decided to bulk up for the first time and now im at about 180 from 160ish, my questions are what should i be eating to help me bulk? what should i stay away from? and should i just eat as much as i can?
tia
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Are you clean bulking or...?
Just eat at a caloric surplus and track your cals, protein, carb, and fat intake. It's not that serious.
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