Quote:
Originally Posted by ts14
max day today
squat : 255lbs
bench : 245lbs
deadlift : 365lbs
total : 865lbs
on the max squat (low bar position), i ended up going up too fast resulting in the bar grinding up my neck and falling back on my shoulders... now my right shoulder is FUCKED UP in snap city  |
weren't you benching like 185 last month? shit good job man