Quote:
Originally Posted by JDął
I need some suggestions for ab and core workouts. My core is very strong but I'm starting to lose size/definition vs the rest of my body. My abs don't pop anymore, if anything they're fading. I'm eating clean so it's not like it's fat growing over them. Please help with my aesthetic goals of 2013  |
leg raises with a swiss ball, and knee tucks, and theyre great because they target the abs but also involve your limbs (arms, legs) as well in unison, so theyre more full body as compared to a situp.
Squats and deadlifts are great for your core, but they aren't gonna help you get a ripped 6 pack...
And it's not about preventing fat growing on top of the abs, its about trimming down the fat that's already there.
But what are your goals? To become a shredded cunt? Cus summer's still a long ways to come buddy