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kcl38 · 12-11-2012, 10:47 PM

Friend introduced me to Turkish Get Ups today. Felt kind of derpy rolling around on the kettleball mat at the Oval figuring them out, but they're an entertaining exercise thats a nice change from squat/press/bench/clean/deadlift all week.

12-11-2012, 10:47 PM	#22835
kcl38 14 dolla balla aint got nothing on me! Join Date: Jun 2008 Location: Richmond Posts: 679 Thanked 236 Times in 90 Posts Failed 13 Times in 7 Posts	Friend introduced me to Turkish Get Ups today. Felt kind of derpy rolling around on the kettleball mat at the Oval figuring them out, but they're an entertaining exercise thats a nice change from squat/press/bench/clean/deadlift all week. 28 kg Turkish Get Up at 123 lbs bodyweight - YouTube