Quote:
Originally Posted by ts14
k i got a grade 1 ac sprain on my right shoulder this passed saturday..
my shoulder feels like its at 80%-90% now but im not sure if i should lift heavy even when the pain is gone...
is it okay if i start lifting once the pain is gone... kuz the docs have mixed answers  |
Don't risk it man, lift light to start off with for 1-2 weeks begore going heavy again. I know lifting light kills your ego, but trust me, when you go for a cycle of lifting lighter weights, the transition back into heavy will be so much smoother.
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