Quote:
Originally Posted by ts14
k i got a grade 1 ac sprain on my right shoulder this passed saturday..
my shoulder feels like its at 80%-90% now but im not sure if i should lift heavy even when the pain is gone...
is it okay if i start lifting once the pain is gone... kuz the docs have mixed answers  |
lift what you feel comfortable with. if you feel pain in your shoulder go down to lighter weight. i have had shoulder pains for a long time and now i just lift what i know i can, a good spotter will go a long way for chest days