Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 12-15-2012, 12:09 AM   #22916
PK6o4*
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
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deadlifts=staple for mass/thickness
too many exercises for width my personal favs=lat pulldown & dumbbell rows

with only dbs/bbs u could do db rows & bb rows & deadlifts, pullups if u got a pullup bar
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