Quote:
Originally Posted by RRxtar
Been goin hard in the paint 6 days a week for a month or so now. Everything gets hit twice a week.
I think my over training is flairing up 
Nah but for cereal, Ive been doing higher rep range stuff and it seems to be spurring a ton of growth. Hitting muscles again just as dom's is tapering off seems to be the key. My legs are growing like mad. Downside is max strength seems to have dropped a little but that I think is partly due to shitty sleep patterns. Gains are sickening. Haven't been eating nearly enough in the last couple weeks tho.
mon - shoulders, upper and Y axis back
tues - legs
wed - chest, and X axis back
thurs - arms
fri - legs, DLs, shoulders, upper and Y axis back
sat - chest, X axis back, arms
Y axis being variations of pull downs/ups. X axis being variations of rows
weighed in at 194 yesterday. 2hun im comin for you |
was just gonna post something like this
started going 6 days a week doing mainly high reps
mon-chest
tues-shoulders/traps A
weds-off
thurs-tris/bis
fri-legs
sat- shoulders/traps B
sun- lower back/bis/forearms
working on proportions, im hitting my lagging muscles more often (shoulders/biceps/forearms), and overpowering muscles less (lats), upper chest is lagging as well but for now shoulders are more important, measuring parts has rly helped me track progress, as of today:
right arm: 15.5"
left arm: 15.25"
shoulders: 48"
waist: ~31"
chest: 43"
neck: 17"
right forearm: 12.5"
left forearm: 12.75"
wrist: 6.5
168lbs
trying to reach the golden ratio for shoulders/waist
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