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TouringTeg · 12-24-2012, 01:40 PM

Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db.
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12-24-2012, 01:40 PM	#23155
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db. Posted via RS Mobile