pk604 - 5'6 @ 150lbs, roughly 13% bf or so, [bulking]
chest: 43"
right bicep f: 14"
left bicep f: 13.75"
waist: 29
for chest, gonna focus on mainly upper chest for vnecks jk, because its lagging in general, incline bench, incline db, smith machine bench to neck, smith incline sometimes to switch it up
incline bench working set is 135 right now, aiming for 185 working set
not gonna flat bench much, maybe 1x month, mainly flat pin presses, floor presses, dbz with a full rom, ohp on shoulder days to help with it
current flat bench: 140 work set
goal: 205 work set
back focusing on thickness, width not as much, also lower back,
chalk for dls
current deadlift 1x5: 255 [mixed grip]
goal: 315 x5 double overhand, 335 x5 mixed
legs not concerned much on quad size mainly numbers in a2g squats, gonna throw in calves 3x a week at the end of a workout, as theyve grown but have been pretty neglected
current a2g squat: 170 x7
goal: 245 x5
biceps gonna do 1 exercise for 10sets of 10-12 after back
triceps gonna do 1 heavy movement like skullcrush jm press cg bench with some cable exercises
goal is 15.5"
goal weight by summer is 155 with 8% or so bf
for the year is 165 with around 10% bf
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