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2013 goals, will copy/paste if new thread made
for summer:
-cut to 9%
-continue focusing on shoulders/chest/biceps more than back/traps/triceps
-bring out quad teardrop
-have a proportionate physique with at least 15.5" arms lean, visible abs, serratus, and intercostals
for the year
-arms 16" pumped, 15.25/15.5" cold > 17.5" pumped, 17 cold
-thicker forearms
-get delts to cap arms
-better quad teardrop/sweep
-wide thick, flat chest
-focus more on lagging shoulders/chest/arms than back/traps
-5'8 > 5'10 (lol)
-proportions and aesthetics over mass
-still wanna have the size look (at least 17in arms)
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