|
i switched up from chasing numbers on low reps to high rep 9-12+ this year and have added in a lot more exercises broscience tells you is for phaggots like flies and raises. and have made more size gains than ever. and im not constantly in pain from beat up joints.
that being said, you cant squat 65lbs all day and make gains. you gotta get strong first.
__________________
STRENGTHaesthetics
|