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Summer of 2013:
-Weigh 150lbs, squat 315 for reps, deadlift 335 , bench 185 for reps.
Throw in some calves every leg day, focusing on broader shoulders, wider lats and traps.
Strength days for shoulder and back will always follow with high reps of pulldowns, rows, shoulder presses or raises.
For the year:
365 deadlift, 335 squat, 2 plate bench, OHP one plate. Run smolov at least once throughout the year
Through the year:
Throw in some calves every leg day, focusing on broader shoulders, wider lats and traps. I will bring out a wider chest; lots of work on "wide" look, or "built from the back".
Eat more vegetables and vitamin D, keeping warm, and not getting sick every month.
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