Quote:
Originally Posted by Fcukedd
Hey for those who's currently or went on Wendler's 5/3/1, did you ever go heavy on assistance exercises? My dumbbell flat bench is literally skyrocketing, and I'm afraid I won't be able to handle the weight I'm doing now in the long run. My ego is strong  |
I found the workouts on 5/3/1 were too easy so i went heavy on all assistance work and did more exercises than that was asked.