|
Shoulders today
Reverse peck deck, 4 sets up to 145 10 reps
seated mill press mill press on smith, 4 sets 2 plates per side 8 reps
stand flys started with 10 pounds all the way up to 25 4 sets
up right rows with 45 plate tried no to move body at all just arms 4 sets
finished with plate raises
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|