Quote:
Originally Posted by MuffinMaster
^I find stretching always helps after warming up, prevents cramps from happening for me
Walking up and down the stairs today at SFU after doing legs workout yesterday was fcking brutal  |
Do you know how long it takes for my leg to fully recover? The cramp lasted at most 2 mins, i just sat on the bench and it went away, didn't have any pain when walking, and don't have pain right now also.