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pinn3r · 01-10-2013, 09:28 PM

just tried my 1rm today on bench

185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile

working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form

01-10-2013, 09:28 PM	#23548
pinn3r I Fwap Fwap Fwap to RS Join Date: Jan 2012 Location: Vαncouver Posts: 1,510 Thanked 5,279 Times in 603 Posts Failed 355 Times in 79 Posts	just tried my 1rm today on bench 185lbs @ 124lbs BW obviously nowhere near as strong as you guys, but at least it made me smile working set's usually 155 x 6-7 reps strength&conditioning class really helped me out, especially with my form __________________ ♠♥♣♦