Quote:
Originally Posted by pinn3r
just tried my 1rm today on bench
185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile 
working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form |
are you kidding me? you are one strong sob
Start up smolov jr for bench and I can definetly see you getting to 225lb easy