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wuuhoo · 01-11-2013, 01:01 PM

planning to start a personalized 5/3/1 for my squats and was wondering if you guys can give me some feedback

week 1: 5x5 at 80-85%
week 2: 5x3 at 86-90%
week 3: 3x3 at 91-95% + 1x2 at 100%
week 4: recover

add on 2 assistance

01-11-2013, 01:01 PM	#23562
wuuhoo I Fwap Fwap Fwap to RS Join Date: Jul 2008 Location: vancouver Posts: 1,523 Thanked 139 Times in 82 Posts Failed 10 Times in 3 Posts	planning to start a personalized 5/3/1 for my squats and was wondering if you guys can give me some feedback week 1: 5x5 at 80-85% week 2: 5x3 at 86-90% week 3: 3x3 at 91-95% + 1x2 at 100% week 4: recover add on 2 assistance