Quote:
Originally Posted by skiiipi
So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?
TIA
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first mistake was working through the pain, thats when u start tearing shit.
the pain is there for a reason and u shouldnt be lifting with it.
i had a prob with shoulders during bench and it ended up being my rotator cuffs, i suggest u check it out and let it heal before u do bench again
also the pain prob mean that ur form might need a little help kuz u seem to be doing guillotine presses, unlike the normal bench where ur elbows are slightly bent in
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