Quote:
Originally Posted by ts14
first mistake was working through the pain, thats when u start tearing shit.
the pain is there for a reason and u shouldnt be lifting with it.
i had a prob with shoulders during bench and it ended up being my rotator cuffs, i suggest u check it out and let it heal before u do bench again
also the pain prob mean that ur form might need a little help kuz u seem to be doing guillotine presses, unlike the normal bench where ur elbows are slightly bent in
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Yea I probably shouldn't have worked through the pain.
And I'm guessing its my rotator cuff also.....
Problem is, looks like I won't be able to do anything with my right arm for abit.
Shoulders are out, back is likely out
Might still be able to do curls and tricep pull downs.
I guess it'll just be cardio until the it heals.
Any ideas on timeline? Couple of days? Couple of weeks?
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