Quote:
Originally Posted by jc95
4 plate squats my friends
i only managed to get 335, felt kinda light, but couldnt get 365
squats i only got up to 295, also felt kinda light, but couldnt get 315
 |
Very nice man, I applaud you.
Switched back to layne norton, but modified it to fit into 4 days. Upper/lower body power, chest/back hypertrophy and shoulders/legs, tossing in arms/calves whenever I can.
The pumps are amazing
still able to lift heavy as well, love this routine
Posted via RS Mobile