Quote:
Originally Posted by BinsentoW
Anyone know the best way to work on cardio WITHOUT spending too many calories.
I was thinking HIIT, since you arent running for long periods of time.
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What are you trying to achieve from doing "cardio" while burning as few calories as possible?
HIIT would actually cause you to burn more calories (intervals), than a steady state "jog" if you're doing both for the same duration.