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Old 01-17-2013, 12:56 PM   #23765
wuuhoo
I *Fwap* *Fwap* *Fwap* to RS
 
Join Date: Jul 2008
Location: vancouver
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@recon: misspelled without lol. Anyway to look "bigger" without protein shakes (or any supplements)?

@blueg2: about 5-8 reps per set. Then I move up weights. I am doing a modified 5x5 workout
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