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Originally Posted by wuuhoo
@recon: misspelled without lol. Anyway to look "bigger" without protein shakes (or any supplements)?
@blueg2: about 5-8 reps per set. Then I move up weights. I am doing a modified 5x5 workout
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You should move up reps. for hypertrophy you want to get into about 10-12 reps, at least. Some people may be able to gain size doing 5 reps only, but everyone is different. If 5 isn't working for you, you need to up the reps