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Originally Posted by Recon604
yeah sharp pain! thanks! I just searched some "piriformis stretch" and some did some on my chair. Holy smokes, it FEELS GOOOD!!!! LOL
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Awesome! Did you have any prior back injuries? If not, you probably have Piriformis Syndrom and need to do that stretch daily. I have bad sciatica from 2 herniated disks in the lower back. I could not do deads or squats for 4 years at one point. I stated stretching daily (hams, gluteus/piriformis, hip-flexors) and I feel MUCH better.