Quote:
Originally Posted by broken_arrow
I wouldn't waste time and money on chiro man. Until recently I could not touch my toes. I had severe sciatica episodes where I could not walk properly for days. I could barely deadlift 225 (on a good day) and squat 225. I started a solid stretching routine (i stretch first thing in the morning and before I go to bed and hold my stretches for 30-45 seconds) and I feel amazing.
Chances are that by loosening up your tight muscles, things feel fall into place. Chiro will not fix your flexibility, only you can do it. Give stretching a shot for a month (but be religious about it) and I PROMISE you that you will feel a million times better!
|
sounds good! not gonna go all the way down next time =S fuck it