Quote:
Originally Posted by GFitTrain
I saw it. Was wondering what was going on. Didn't you ask for a spot?
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It was my deload week, so the heaviest I was supposed to go was 70% of my 1RM (just over 225
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I was contemplating whether to do some hamstrings and leg press..but I wasn't feeling well. Ended up finishing the day with a couple sets of curls and left....that's NEVER happening again.