Quote:
Originally Posted by Wykydtron
Getting super frustrated. I have been doing my best to work on flexibility for squats, but I can't seem to improve my squat depth. Unsupported, my back/butt starts rounding underneath me at about the half way (maybe just past half way) to parallel mark. Don't know what else/other stretches to do other than the ones that are recommended online.
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How do you squat (stance/bar position)? I have the same issue tbh. I switched to low-bar, semi-wide stance (toes pointing a bit out) a couple of weeks ago and my squat started getting much better and deeper...