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broken_arrow · 02-02-2013, 11:59 AM

I want to log my progress (if there is any) here. I decided to dedicate February to improving my squat. Starting Monday I will start the Smolov base mesocycle (3 weeks) and test my max during the fourth week. I will still work out my upper body during those days (will do a push/pull exercise).

So far my squat max is 405 and I just pulled 495 yesterday. I'm looking forward to week 4!

02-02-2013, 11:59 AM	#24162
broken_arrow Where's my RS Christmas Lobster?! Join Date: Sep 2012 Location: Vancouver Posts: 814 Thanked 1,360 Times in 315 Posts Failed 27 Times in 10 Posts	I want to log my progress (if there is any) here. I decided to dedicate February to improving my squat. Starting Monday I will start the Smolov base mesocycle (3 weeks) and test my max during the fourth week. I will still work out my upper body during those days (will do a push/pull exercise). So far my squat max is 405 and I just pulled 495 yesterday. I'm looking forward to week 4!