Quote:
Originally Posted by jack3d
wheres the article that i think it was skinnypupp who posted it awhile ago saying if you ate junk food and did resistance training that it would have the same effect on the body as eating wholesome foods and resistance training? it was something along the lines of that.. trying to show a buddy
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idk man, but you just gotta emphasize calories in vs calories out.
Quote:
Originally Posted by red_sir
Second week of Smolov base complete! First 7.5 workouts were brutal, had to grind out almost every set in pain. Half way through today's workout I switched to a narrower stance with toes pointed out slightly more and everything just clicked. No more back or hip pain and much more power outta the hole. I swear that's how I used to squat, but somewhere along the way my form turned to shit.
On a related note, hitting upperbody as hard as ever while doing Smolov. My workouts are lasting 2.5-3hrs now but I'm actually setting small PR's in bench and overhead press after squatting. Pretty ecstatic since all my lifts were down 10% during the holidays.
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hahah nice, been fiddling with my stance alottt too. find toes at 15 degrees is pretty effective.
btw, dont forgot super secret chinese assistance exercises