Quote:
Originally Posted by The_Situation
im considering smolov. how do you guys work your other muscles as well?
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I do upperbody after most squat sessions and it's been going great. I just go by feel. I usually do 1-2 pressing exercises and balance it out with some upper back work. 10-15 sets in total. I prefer doing upperbody after squats, this way I am only at the gym 4x a week. I don't want to come in on non-squat days. Workouts do get kinda long though.
First time I did Smolov I let the internet convince me doing regular upperbody along with smolov will be too hard to recover from. So I only did 1 day of light upperbody and my upperbody strength went to shit.