Quote:
Originally Posted by The_Situation
im considering smolov. how do you guys work your other muscles as well?
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Since I just started, I do not have much of an input, but I do plan on doing upper body immediately after the squats. Yesterday I did pull exercises 3 sets 8 reps (face-pulls, wide grip lat pulldown). Funny thing is that I went hard on those exercises and I barely feel anything this morning.. Tomorrow I will do pull exercises as well, but day 3 and 4 are reserved for bench and OHP.
On another note, I jumped into a self engineered cold tub yesterday in fear of DOMS today, and I actually feel alright! Sore, but capable of going through my daily routine!
EDIT: I also had close to 300g of protein yesterday...