Quote:
Originally Posted by broken_arrow
Crap. I had two spreadsheets, one for Smolov Jr and one for Smolov base mesocycle. I mixed them up. You think I should continue with JR or switch to regular starting day 3 (this Friday)?
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if you didn't have trouble completing today's workout i think you can do smolov base, you still got the 35 total reps required. both work outs were based on 75%