Quote:
Originally Posted by BaoTurbo
School me on creatine. My order from BB final came and I ordered whey protein ON which came with ON creatine. I've done research on BB.com and it says its good, then some buddies say its bad for your liver. Thoughts?
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The loading phase isn't necessary. Just take the 5 grams a day to start, and your muscles will saturate. It might take a couple days longer than loading with 15 grams per day for the first 3 days, but I found it easier on the stomach. I've done both the loading recommendation, and 5 grams a day everyday, and had the same results. There has been studies as well.
Is creatine loading necessary? - Bodybuilding.com Forums
Bodybuilding.com - Creatine: Fact And Fiction!