Quote:
Originally Posted by L0uie69
hey red_sir, after completing the base cycle did you take a complete week off squatting or did you have a session or two squatting close to your max before maxing out?
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I took three days off completely and then maxed out. I felt good and was too impatient to wait a whole week lol.
If you want to take a whole week off, IMO it may be a good idea to squat once or twice (low volume) just so you don't lose your groove. That's what I may do this time around. How is your back? Did you manage to finish the base cycle?