Quote:
Originally Posted by red_sir
I took three days off completely and then maxed out. I felt good and was too impatient to wait a whole week lol.
If you want to take a whole week off, IMO it may be a good idea to squat once or twice (low volume) just so you don't lose your groove. That's what I may do this time around. How is your back? Did you manage to finish the base cycle?
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Back is a lot better now i rolled around it with a lacrosse ball and it did wonders for it. I wanted to complete the cycle without using a belt but i had to use it for the last three workouts to be safe.
I pushed my workouts three days after the original. I finished my last workout today and managed to squat 365 x 2 after 10 sets with 340 which was the max i used for the program, probably could have hit a triple but i wanted to end on a high note and save some in the tank.
I m supposed to max out on monday, but i might do it on sunday depending on how my back feels then check out the PL meet at the oval after lol