Quote:
Originally Posted by Wilso09
Just started to running...my ankles and knees have never hurt so much!
Any tips for someone just trying to get a great 1.5 mile time?? Haha
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Speedwork 2x or 3x per week. Run 200/400/800 m repeats at the pace you want to keep for the 1.5 miles, with <1 min easy jog between sets; this will get your body used to running fast. Then run some easy 3/4/5 kms 2x or 3x per week.