Shitty leg workout today
Lower back still sore from last Thursday leg workout. Doing the 495lb deads absolutely killed them.
Quote:
Originally Posted by ts14
need help lifting bros,
my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it 
is there a way to get a energy boost that will last long enough till i finish lifting today? |
Maybe try some caffeine before you workout. A cup of black coffee or tea would work.