Quote:
Originally Posted by pinn3r
this is probably a dumb rookie question.. but i was wondering, does one get stronger naturally with age?
sitting at around 125-126lbs rn with a max of 70-75lbs for dumbell chest press. ive been working out for like almost 2 years so that's pretty pathetic. also still have a few years left to grow so i'm hoping i don't get stuck at a plateau and become discouraged
TIA
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70-75lb dumbbell is pretty strong for your weight already. If your goal is to hit the 100's at 125-126, that would be insane... Keep going hard at it. The average male don't hit their maximal strength capacity until their late 20's and theoretically, with improved form and technique, you don't hit your strength peak until your 30's. Plenty of time to grow and get stronger, no excuses