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Old 02-22-2013, 06:45 PM   #24666
J.C
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Join Date: Feb 2012
Location: Vancouver
Posts: 2,124
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Ya spent my first year of lifting focussing on strength on deads, squats, bench
Did compound movements the whole time
Just started working other parts of my body last week
Leaning more towards gaining mass now as opposed to strength
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