Quote:
Originally Posted by PK6o4*
yea i use chalk everytime i deadlift, 365 was a few weeks ago but i didn't attempt anything heavier afterwards. I'm testing my 1rm again in about 3 weeks, my original goal was 385, but might go higher if im feeling up to it, the last time i tried going too heavy was on rackpulls around a year ago and i fucked up my back with 300lbs, got it up around 3 inches then i felt a "ripping/pulling" on my back so i dropped it, couldnt even unload the weights after, it took a few weeks to recover, ever since then i've been staying safe with the fear of another injury in my head
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It took me a LONG time to overcome all of my fears after my last injury. I would go at a comfortable pace if I were you. Having said this, I do think that if you can hit 365 x 3, 405 should be able to come up easy. Good luck!