Quote:
Originally Posted by hal0g0dv2
Should of got note 2
Posted via RS Mobile
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haha was free with my contract
Quote:
Originally Posted by bmwx1
too bad I dislocated my knee in high school during basketball and badminton twice then I was away from sports and lifting for quite a long time. Ya I see what you are saying, and I totally agree. I never said squat isn't important, all I'm saying is every body part should be treated and trained equally or should you empathize on squats more?
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well bodybuilding maybe, but in terms of athletics your lower body is way more important is it helps you run faster, jump higher, etc. thats not the say the upperbody isnt important, but you can hit it pretty easy with bench and OHP. certain muscles have almost no practical functionality such as biceps or calves