Quote:
Originally Posted by PK6o4*
LC your 1rm for deads is 4 plates right? what's your regular work set at? just curious to see how much you normally lift for reps, when you hit 4 plates for 1 rep , just to get an idea because i'm slowly getting close as well
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I did 135 x 8, 225 x 5, 315 x 5, 365 x 3, 405 x 1, 415 x 0(failed), 315 x 5
i usually pyramid up and add weight depending on how i feel. For deads i don't like to have a set amount of weight, i usually listen to my body on how much weight i can handle