Quote:
Originally Posted by Verdasco
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
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doesn't matter what program you do, gaining weight = eating more. if you lost 10lbs on PHAT it's because you ate below maintenance level calories, not because of the program structure
leme kno if i misunderstood your question