Quote:
Originally Posted by jc95
I always see phaggots at the gym using a belt when their half squatting the bar and 135 with the bitch pad
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This. I have an acquaintance that I saw last week at the gym and he was wearing a belt and knee wraps under his pants. I was trying to get him to go lower since he is new to squatting, but not body building. I got him to go at least parallel. Since he is an acquaintance and not a friend I didn't feel right about telling him to rip that shit off.
I'm on my last week of smolov jr and am starting to notice that a belt would probably take some stress off of my spine as get closer to doing 300 lbs for reps. Never did squats this frequently before, nor have I had bruises and calluses developing on my shoulders