pg 1001
testing out all my 1rm's next week
Bench 190x5 (goal 1rm 225)
Deadlift 365x3 (goal 1rm 385)
Squat 195x5 (goal 1rm 235)
Age: 17 @171lbs
completed 10x3 of 190lb bench of day 8 of smolov last week, but failed for the first time on 6x6 of 165lb on the last couple sets...... im 90% sure it's because I let a guy work in (gym was fuckin packed) and took much shorter breaks than i normally would have.. my focus just wasnt there, next workout will be better