^^ depends what strong is
i thought i was alpha as fuck when i hit a 1rm of 135 on squats
Quote:
Originally Posted by chin3se604
my current lifts
280 lbs squats
170 lbs bench
285 lbs deadlifts
@ 167lbs
at what point should i consider using a lifting belt?
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your choice, for now i'd say hold back
i cant tell you exactly when to use one because i don't know what your form looks like, how developed your muscles are, etc
it's something you have to decide for yourself because you know your limits and your body best
belts are
optional, i know lots of strong as fuck people whose never used one before
i personally started using one when i hit 2x bw 1rm on squats and 2.5x on dl