Quote:
Originally Posted by Araaadi
Hmph, just posting up some new PRs. 3 weeks ago I was 238, currently at 232 pounds. Cutting my way down to 200. Currently on my second month of the Jim Wendler 5/3/1.
Dead PR - 425 x 1 with a little arch of back
Bench - 315 x 1 - going to attempt a little more tomorrow
Squat - 315 x 5 - slacking a little, working my way to build flexibility to go a little lower than parallel with heavier weights
Overhead Press - 185 x 3
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keep it going dude, those are some solid numbers regardless of what your weight is.
so I'm thinking you got a stretching routine that you do to work on that flexibility?